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PODIUM Coaching

At Podium , our coaching plan will benefit racers of all abilities. While self-coached athletes can be successful it can be difficult for those with busy schedules who do not have the time or knowledge to plan out a proper training program. We will personalize the training program that will take into account your uniqueness as a person in terms of fitness background, current abilities, time restraints, illness, injury or other disruptions. Podium will help you to get ready for a specific event or type of event with a specific plan to meet those needs. As your coach, Podium will offer adjustments to the training plan as an athlete progresses or has set backs. Podium will keep the athlete on track and to a plan.




PODIUM Coaching Plans & Pricing



SESSIONS:

1 Session: $ 30
10 Sessions: $ 250 ($ 25 per session)
15 Sessions: $ 350 ($ 23 per session)
20 Sessions: $400 ($ 20 per session)
(Sessions include group classes or open ride/run)





YEARLY MEMBERSHIP: $ 2100

Unlimited group (outdoor & indoor) classes and open ride/run
Cycling Power Test & Run Test - 4x a year
Bike Storage
10% discount on all retail products





MONTHLY: $ 210

Unlimited group (outdoor & indoor) classes and open ride/run





PRIVATE & CORPORATE GROUP CLASSES - 1 hour

Group Classes - Minimum 4 people
$ 20 per person each session





A LA CARTE:

Power Test: $ 90
Running Test: $ 90
Combined Power & Running test: $ 150
Bike Fitting: $ 150
Bike Tune up: $ 70
Bike Storage: $ 20
Private Ride Lesson - 1 hour 15 minutes: $100


PODIUM Coaching Packages

PACKAGES
3 MONTHS MINIMUM COMMITMENT




Coaching Plan PODIUM GOLD:

Personalized training plan
Goal setting and evaluation
Initial power/ heart rate test to determine zones
Premium Trainingpeaks account
Training plan designed weekly
Power file analysis once a week
Detailed daily training schedules
Unlimited contact via Emails/Calls
Private Ride once a month - 90 minutes
Seasonal (May-October) outdoor Saturday group ride

$ 350/Month





Coaching Plan PODIUM SILVER:

Personalized training plan
Goal setting and evaluation
Initial power/ heart rate test to determine zones
Basic Trainingpeaks account
Training plan designed every 2 weeks
Power file analysis once a week
Detailed daily training schedules
Unlimited contact via Emails/Calls
Private Ride once a month - 60 minutes

$ 250/Month





Coaching Plan PODIUM BRONZE:

30-45 minutes personal setting or call to develop training goals
3 months Trainingpeaks plan
One Email or call every week

$ 150/Month







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